{"id":90,"date":"2021-09-12T13:16:17","date_gmt":"2021-09-12T13:16:17","guid":{"rendered":"http:\/\/themercurymethod.com\/?p=90"},"modified":"2021-11-16T14:29:56","modified_gmt":"2021-11-16T14:29:56","slug":"hair-looks-after-working-out","status":"publish","type":"post","link":"http:\/\/themercurymethod.com\/gym-hair-care\/hair-looks-after-working-out\/","title":{"rendered":"Reasons Your Hair Looks Amazing After Working Out"},"content":{"rendered":"<p>If you are looking for a reason to love your hair, look no further. Your hair looks fantastic after working out. There are many reasons why your hair might be looking great following an exercise session. You may have sweat off the day&#8217;s dirt and pollution, or you may have made peace with that oil slick you&#8217;ve been trying to wash out of your roots all week long. Either way, it doesn&#8217;t matter what is in your shower water because now there is nothing left on this earth that can touch that glorious mane of yours.<\/p>\n<h2>Workout routine affect your hair health<\/h2>\n<p><img loading=\"lazy\" class=\"alignleft wp-image-31\" src=\"http:\/\/themercurymethod.com\/wp-content\/uploads\/2_hair_after_working_out.jpg\" alt=\"\" width=\"272\" height=\"302\" srcset=\"http:\/\/themercurymethod.com\/wp-content\/uploads\/2_hair_after_working_out.jpg 329w, http:\/\/themercurymethod.com\/wp-content\/uploads\/2_hair_after_working_out-270x300.jpg 270w\" sizes=\"(max-width: 272px) 100vw, 272px\" \/>There are many reasons why your hair looks amazing after an intense workout session. One of the most important is that it&#8217;s full of life and energy. After a workout, you sweat out toxins that can weigh down your hair. However, you also release endorphins, serotonin, and dopamine, leaving you feeling happy and looking great. So next time you&#8217;re working out, take some before pictures so you can show off how healthy your locks look afterward.<\/p>\n<p>There is nothing more satisfying than a good workout, but knowing you&#8217;ll have to deal with your hair after is one of the most frustrating aspects. So, if you&#8217;re looking for some tips on how to make it look great, read on.<\/p>\n<p>Some people are lucky that their hair looks fantastic no matter what they do with it, while others struggle with frizzy or greasy locks. You can do quite a few things before and after your workout that will help minimize these issues, so you still feel like yourself &#8211; just fresh and clean. First off, if you haven&#8217;t already done so yet, try changing up your shampoo and conditioner. Some products may be too heavy for the kind of washing motion required during exercise.<\/p>\n<h2>How exercise benefits your hair?<\/h2>\n<p><img loading=\"lazy\" class=\"alignright size-full wp-image-30\" src=\"http:\/\/themercurymethod.com\/wp-content\/uploads\/1_hair_after_working_out.jpg\" alt=\"hair health\" width=\"287\" height=\"287\" srcset=\"http:\/\/themercurymethod.com\/wp-content\/uploads\/1_hair_after_working_out.jpg 287w, http:\/\/themercurymethod.com\/wp-content\/uploads\/1_hair_after_working_out-150x150.jpg 150w\" sizes=\"(max-width: 287px) 100vw, 287px\" \/>Exercise has many benefits for the body, including improved blood circulation to all organs. This includes your hair follicles responsible for <a href=\"https:\/\/www.ucl.ac.uk\/ear\/research\/daudet-lab\/projects\/how-are-hair-cells-produced-and-regenerated\" target=\"_blank\" rel=\"noopener\">producing new hair cells<\/a> and sebum (oil) that keeps your scalp healthy. Exercise also helps maintain a healthy weight, which is important because excess pounds can cause hormonal changes in both men and women, contributing to thinning the hair or balding. In addition, the skin on your scalp needs plenty of oxygen to keep it fresh and vibrant so that exercise will help with this too.<\/p>\n<p>Exercise also boosts endorphins, which stimulate natural oils produced in the scalp. In addition, studies show that people who exercise regularly have less risk of developing male pattern baldness than those who do not exercise at all.<\/p>\n<p>Exercise is crucial for maintaining a healthy lifestyle, but did you know that it can also benefit your hair? Regular exercise helps regulate hormones in the body that are responsible for producing sebum. Sebum is what protects our scalp from bacteria and fungus, which cause dandruff. Exercise also increases circulation around the head, including blood flow &#8211; this boosts oxygen levels to strengthen follicles and prevent breakage. Finally, when we sweat during workouts, our hair absorbs minerals like potassium, sodium chloride, and magnesium which protect against dryness or moisture loss of the scalp&#8217;s surface cells. So regular exercise may help with hair health even if you don&#8217;t have any particular concerns about your locks.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are looking for a reason to love your hair, look no further. Your hair looks fantastic after working out. There are many reasons why your hair might be looking great following an exercise session. You may have sweat off the day&#8217;s dirt and pollution, or you may have made peace with that oil&hellip;<\/p>\n","protected":false},"author":1,"featured_media":32,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hair Looks Amazing After Working Out ~ The Mercury Method<\/title>\n<meta name=\"description\" content=\"If you are looking for a reason to love your hair, look no further. Your hair looks fantastic after working out. 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