So, you’ve been craving some fried food but are worried about how it will affect your skin. We all know greasy foods aren’t good for our waistline, so should we worry about the effects of grease on our appearance? The answer is yes! Grease clogs pores and causes acne. Luckily there’s a way to get…

Fast food has a bad reputation for being high in fat, calories, and sodium. However, this doesn’t mean that all fast foods are unhealthy. On the contrary, many fast foods will help you reach your muscle-building goals. Here is the list of the top healthy fast foods to eat when trying to build lean muscle…

In the United States, people are living longer than ever before. Half of all Americans now live to be at least 80 years old. Yet, as we age, our body’s natural ability to repair cells declines and can lead to many health problems, including wrinkles and gray hair. One way to combat these effects is…